How to get into the zone for figure Skaters
mental preparation to get in The Zone
“In the zone” is a term that explains that can’t miss feeling.
Figure skaters in the zone feel like they can continuously nail their routines as well as stick their landings.
Unfortunately, lots of skaters are fear-ridden as well as anxious as they take the ice.
A young figure skater when opened up about her experiences on the ice…
She likes enjoying the older women method their routines. She watches them do their jumps effortlessly as well as flawlessly. They seem to be having so much fun on the ice. Then, she examines her routines…
She is anxious even before she starts her program. She psychologically sees herself falling a number of times throughout her program.
She believes of the last time she skated which [turned out to be] disastrous. She can feel the eyes of the spectators on her as well as she can’t remember, let alone focus on her routine.
How can a figure skater get in zone?
Let’s take a look at exactly how an elite athlete from one more sport gets in the zone–the principles are the exact same for skaters.
Golden specify Warrior point guard, Klay Thompson, just recently had a record-setting performance where he scored 60 points in 29 minutes on 46 TOUCHES. That is 1.36 points per touch. That’s being in the zone for sure!
Thompson talked about exactly how he felt during Camiseta Juventus the game.
THOMPSON: “I felt Camiseta Inter Milan great, obviously. It was fun. I was in a excellent rhythm. I took all great shots, for the most part… It was a fun night, to state the least.”
What is a lot more useful relating to exactly how to get in the zone is what Thompson did not say.
Thompson didn’t talk about improved mechanics or making history nor did he concern about his 19 missed shots… He was immersed in the moment, enjoying playing the game.
Thompson struggled with his stroke earlier in the season; he over-thought his shot as well as took his focus off of just playing. Thompson made a decision he needed a modification in his mindset if he was to do optimally on a consistent basis.
THOMPSON: “Sticking with it as well as not getting discouraged. I understood I was going to have a great year if I just play difficult every night. It’s that simple. nothing I truly changed. I kept my exact same routine. I just believe I let a few missed shots get to me. as well as I realized I’m as well great to do that.”
The zone is about “the now.” The zone is the present.
The past is outside of the zone… Where you freak out about mistakes, previous falls, your rival who scored higher than you in the previous competition, a poor week of practice, etc.
The future is likewise outside of the zone… Your prospective ranking, your score, exactly how others may judge your performance or concern of not placing.
Getting into the zone is a matter of immersing yourself in the moment… enjoying what you are doing as well as focusing on your mental choreography during the routine.
Getting in the zone is a matter of getting into your bubble Camiseta Selección de fútbol de Estados Unidos on the ice as well as trusting what you have practiced.
Try this idea to get into your performance zone:
Focus outwards – When you retreat inside your head as well as focus on unfavorable outcomes, you are not only replaying unproductive mental pictures however you are compounding the effect of those pictures with strong unfavorable emotions.
By focusing outwards, you can get out of your own head as well as out of your own way. have a settling impact as well as peaceful the mental unfavorable chatter that interferes with your performance.
It’s time for you to do like you understand you can… get in the zone!
Learn all of my tricks for unstoppable confidence here!
Discover mental methods For height Performance!
You (or your athlete) may be the most skilled figure skater as well as train harder or longer than any individual else, however if you can’t take your method performance to competition, you just will not reach your true prospective in figure skating.
Learn the top 8 mental game lessons to enhance focus, composure, as well as confidence!
The positive figure Skater: mental game methods For height Performance
Discover proven mental game tricks to unstoppable confidence in method as well as competition.
Figure Skaters: get the mental edge by discovering exactly how to take manage of your confidence, psychologically prepare for competition, as well as do with composure under pressure.
Coaches: improve your figure skater’s confidence utilizing simple, proven mental strategies.
Parents: assist improve your athlete’s performance. Don’t let their mind hold them back any type of longer.
Mental Coaches: discover a proven system for assisting your athletes improve mental toughness.
The positive figure Skater: mental game methods For height Performance
What are mental coaching clients saying?
“She is extremely focused as well as extremely confident”
“Ashley desired me to let you understand that she put extremely well at her cnull